Hypertension is the primary risk factor for deaths worldwide, affecting around 1 billion people. It accounts for about half of all heart disease and stroke-related deaths across the globe. The concerning part? Hypertension often has no noticeable symptoms, which is why it’s oftentimes referred to as “the silent killer.” But the good news is that understanding what causes it and taking proactive steps can help you take control of your health.
In this blog, we’ll break down the key reasons behind high blood pressure, signs to watch out for, and effective natural and medical treatments to help you maintain a strong and healthy heart. Let’s dive into how you can protect your well-being starting today.
So, what is hypertension? Simply put, it is when the pressure of your blood pushing against your artery walls stays too high over time. Doctors measure this using two numbers; for example, 120 over 80 is good, but if it goes above 140 over 90, that is when you need to pay more attention.
Why does this matter? Because high blood pressure puts a lot of strain on your heart and arteries, it increases the risk of heart attacks, strokes and even kidney problems if left untreated.
You might wonder why this happens to you. Well, often, it is a mix of things. Your age and genetics play a role. If your parents had it, you might too. Lifestyle habits such as too much salt, little exercise, or smoking can also raise your blood pressure. In some cases, other health issues, such as kidney disease or hormonal problems, cause high blood pressure.
Think of it as a recipe where genetics mixed with lifestyle choices can create the perfect conditions for high blood pressure.
The tricky part is that hypertension shows no obvious symptoms in the early stages. But if your blood pressure remains untreated, you might notice headaches, dizziness, or shortness of breath.
The bottom line is, do not wait for symptoms. The best way to know is to check your blood pressure routinely at home or during doctor visits.
Here are some simple lifestyle changes that help:
Sometimes, lifestyle changes are not enough, and that is okay. Your doctor may recommend medications like diuretics or beta blockers to help keep your blood pressure in check. These medicines work best when combined with healthy habits.
Abstain from smoking and limit alcohol, as both can spike your blood pressure. Keep an eye on your numbers with a home monitor and stay connected with your doctor for regular check-ups.
High blood pressure might feel intimidating, but with the right approach, lifestyle changes, smart medication, and expert guidance, you can take charge of your health and protect your heart. Consultation with an expert is your first step toward a healthier, happier you.
Managing hypertension is crucial for a long, healthy life. At Ashraya Hospital, we offer comprehensive care for high blood pressure, combining the latest medical treatments with effective lifestyle changes. Our team will work closely with you to create a personalised treatment plan and provide regular follow-ups to ensure you stay on track toward optimal heart health. Book your appointment now for expert heart care.
