Cardiovascular diseases (CVDs) are the world’s number one killer, claiming a staggering 17.9 million lives each year, as revealed by the World Health Organization (WHO). But here’s the thing: heart disease doesn’t have to be a silent threat. By recognising the early signs of heart trouble and heart failure, you can take action before it’s too late.
In this blog, we’ll uncover what heart failure means, the warning signs to watch for, and how simple lifestyle changes can make all the difference in keeping your heart healthy for years to come.
Heart failure happens when the heart is incapable of pumping the required amount of blood to meet the body’s needs. It can affect the left or right side of the heart or both. There are different types of heart failure:
Common causes are high blood pressure, coronary artery disease, diabetes, and obesity.
Early heart trouble symptoms may include fatigue, shortness of breath, chest discomfort, swollen ankles, palpitations, and dizziness. Symptoms of heart failure are more severe and can include persistent coughing or wheezing, swelling of the feet, legs or abdomen, rapid or irregular heartbeat, extreme fatigue, and difficulty sleeping due to breathing problems.
If you experience chest pain, feel shortness of breath, or have sudden swelling, it is important to seek medical help immediately.
The good news is you can reduce your risk of heart disease and manage symptoms with some simple steps:
Medications like ACE inhibitors, beta-blockers, and diuretics are often used to manage heart failure symptoms. In advanced cases, devices or surgery may be needed.
If lifestyle changes and medications are not enough, advanced treatments may include implantable devices to regulate heart rhythm or, in severe cases, heart transplants or surgery to repair heart damage. Integrative therapies such as yoga, naturopathy, and Ayurveda can support recovery and improve the overall quality of life when combined with medical care.
Heart failure is a serious condition, but with the right care, it is manageable. By adopting a heart-healthy lifestyle, seeking timely medical treatment, and incorporating holistic therapies, you can significantly improve heart function and quality of life. Recognising the early signs of heart trouble and acting quickly is essential. Take control of your heart health today to ensure a healthier, longer life.
Managing your heart health requires expert guidance that fits your lifestyle. Ashraya Hospital, Pune, offers personalised heart care with a comprehensive approach that blends modern cardiology with holistic therapies. Receive expert care that serves your needs, all from the comfort of your home, with regular follow-ups to support your health journey. Contact us to schedule a consultation and take charge of your heart health with a team that truly cares.
